IMG_0107Hannah demonstrating a great dip modification

Universal Scalability means that anyone can do CrossFit. This is something hard for people to understand when they see what the workouts are, but moving your body through large ranges of motion, picking things up, and getting more work done in less time are all good for everyone. We try to instill this concept in our clients and the greater community and often we surprise people by revealing what they are capable of doing after just a short time.



Twenty rounds for time of:
5 Pull-ups
10 Push-ups
15 Squats


Schedule Notice:
Monday September 6th
8am and 10:00am Classes Only