T is for Tight

IMG_0179T-Bell with a rigid spine.

Keeping a rigid spine is critical to productive application of force. Meaning if your muscles around your spine are held tight the power produced by your limbs will be more efficiently transferred towards your task. In other words with a stable mid-line you'll be able to do more, faster.



Ten rounds for time of:
10 Pull-ups
20 Push-ups
30 Squats