Mom on her birthday.
There are many exercise regimens that focus on quick results. We are more concerned with your improvement over time. We are looking for lasting participation with functional movements, done at high intensity and with variance. Add hard work, consistency, patience, and solid nutrition and you will have limitless improvement.
Seven round for time of:
Rope climb double up
7 Handstand push-ups
Bonus: If you are able Double up is two ascents from seated below a 25-foot rope without use of legs. Use parallettes for handstand push-ups and take ears below hands.