DSC09278 Dawn Climbing the rope

The rope climb is one of those simple movements that make you feel so accomplished. It is one of the CrossFit signature movements and it sets us apart from main stream conditioning programs. It caused a lot of people problems this year in the final workout at the CrossFit games. We are lucky we have three ropes to play on.

Reminder: We are trying to finish putting together teams for the affiliate competition this week. It will be an awesome event and anyone interested should sign up with us at the gym or on the site. It is for everyone and anyone no matter your skill level.


Seven rounds for time of:
Deadlift 225 X 10
Push-ups max set
Run 400 meters

Post total push-ups (reps), time (seconds), and score (reps/seconds).