DSC09310 Katy and Courtnay working their handstand pushups

When in a handstand your hands should be shoulder width and your head slightly tilted towards the ground. Most of us put our hands to wide and either crane our neck to much or look too straight ahead.

We are creatures of habit, most of us lift weights in the same spot each day, use the same pull up bar every time and the list goes on. Make a point to go to a different place this week and take note of your reaction to it.


For time:
Clean 21 reps
Run 800 meters
Clean 15 reps
Run 800 meters
Clean 9 reps
Run 800 meters

Use same load for all three clean (hang squat clean) sets. Post load (pounds), time (seconds), and score (pounds / seconds) to comments.