After spending only one day with Tony Blauer it has become clear that we are about to embark on a new frontier. Fighting is as essential to our fitness and growth as athletes and as elemental as picking up heavy weight or learning the kipping pull-up. Tony's insight into fear management and the psychology of fighting is impressive. Participants is yesterdays one day seminar learned simple drills and skills that will immediately transfer to everyday life.
This August 28th CrossFit Santa Cruz Central will be hosting the 2nd Annual Santa Cruz Affiliate Challenge. All workouts are team workouts. The 4 categories are as follows: Rx'd, Masters (50+), and Intermediate (modified) and also a Master's Plus (60+). Last year's event was filled with amazing performances and good times. The event is aimed at any all levels of athlete.
If you are interested in joining a team Sign Up HERE