IMG_8607 Beautiful and Strong: Olivia

I would argue composure could be added as the 11th general physical skill. It is one of the greatest attributes we get to practice in CrossFit. 

When there was money, pride, pressure and hard tasks on the line this years CrossFit games champions kept theircool and remained focused. One of the many things I am taking away from this years CrossFit games is that composure is critical.

-Coach D



For time:
Muscle up
135 lb Squat snatch


There is still room in this weekend's Tony Blauer Seminar for those interested.