Dianna Lunge Annabell, Diana, and Beth working the lunge

The lunge is a basic movement. Big long step right? In order to do it well you need balance, flexibility, some strength, and stamina. This week we did one high skill workout with squat snatches and glute ham sit ups and two workouts with very simple movements. It was a very intense cycle and people are sore. What do you do when you are sore?




Complete as many rounds in 20 minutes as you can of:
245 pound Deadlift, 9 reps
8 Muscle-ups
155 pound Squat clean, 9 reps