Moving On

IMG_7771 Cloud walking strong.

Cloud is moving.  Although he was only with us for a short time Cloud's stay will be remembered.  He is a hard working dedicated athlete and was a great addition to our community, the next affiliate to get him will be very pleased.


"For a coach at a CrossFit affiliate, understanding and ultimatelyshaping the way individual athletes talk to themselves and set personal goals are extremely important in the success of both the coach and athlete. Teaching the significance of positive self-talk and realistic goal setting is just as important as instilling a sense of virtuosity in the foundational movements of CrossFit. Although taught, practiced and learned inside the gym, these lessons have the potential to move outside the affiliate walls and continue doing what CrossFit does best: improving the quality of an athlete’s life."

-Greg Amundson "Coaching the Mental Side of CrossFit"



5 rounds for time of:
Run 400 Meters
15 Pull-ups