Mechanical Understanding

IMG_8163 Quan learning the kettle bell snatch

Quan has been training with us for about one month now. He regularly attends the 6am class and works very hard. One of the most outstanding qualities he possesses is his ability to understand the mechanics of human movement and then apply it to his workouts. His movement is impeccable and his character is inspiring. Welcome buddy, it is great to have you.



Squat Snatch 10-8-6-4-2

Sit up 50-40-30-20-10