Are you prepared?
There are so many CrossFit slogans, but since the 2009 Games, being prepared for the "unknown and unknowable" is at the top of the list. Are we really prepared for anything? If someone was breaking into your home what would you do?
Not sure? Don't worry. Tony Blauer can help. He is one of the best self-defense coaches in the world and he will be at the gym for a special one day seminar. The seminar is designed to help CrossFit athletes understand the basics of self-defense. Athletes of all ages are encouraged to participate the lessons learned will be life changing.
Sign Up HERE