Get A Grip

IMG_7334 Amy working her reverse grip.

Yesterdays Wod we required everyone to experiment with different types of pull-ups.  We wanted different grips as well.  We are always looking for more and better tools for our athletes.  There is no standard grip when it come to the pull-up.  We suggest learning with a two hand overhand grip with your thumb around the bar.  Once proficient with one style of grip, we like to see our athletes broaden their skill base and work different grips.



Kettlebell Swing



Happy Father's Day to all the Dads out there.