Lucas focused on the erg.
One of the reasons Crossfit has been so successful is that is has had the fortune of attracting very kind and generous people. It has allowed for CrossFit to grow as a grass roots program. CrossFit has also been successful at attracting those who are willing to give their time and energy with little or no monetary compensation. Lucas has proven to be one of these people. He is the lead man on our cleaning crew and has been an instrumental part of nearly every community event we have put on. He is part of our success and he is a great athlete too.
10 rounds of:
Each round of pull-ups should be a different variant. ie kipping, butterfly, frogger, snatch grip...etc