IMG_7028 CrossFit Santa Cruz L-Hell circa 2010.

We stress the importance of stabilizing the midline so often it may seem we are obsessed.  Well... we are.  The ability to hold a rigid midline may be the single most important factor in athletic development.  Maintaining the L-sit for more than 1 minute is a realistic goal for most athletes.  It may sound easy, but the L-sit is extremely challenging.  Athletes with a 1 minute or longer L-sit rarely have issues with core strength.  If you ever reach 3 minutes in a L-sit you have achieved something very special.



Rest Day