Getting Ready

IMG_6958 Nooners just before Nancy

It has been said over and over again that of the greatest part of CrossFit is the community. It is great that we have barbecues and meet up at the farmers market or stay late and chat while rolling out. But the shared suffering during the workouts does something else, the competition and camaraderie makes us better athletes. We go harder and get more fit together. When you find those people who fire you up and make you go a little faster or try a little harder your performance goes through the roof. There is nothing wrong with healthy competition. Keep trying to beat each other, it's working.

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Rest Day