Know Thy Self

IMG_6544 John mastering the dip.

On each athletes first day in the gym we tell then to be the steward of their own bodies. Pay attention to details, learn good mechanics, and find their best fit position. Over time they will improve across broad time and modal domains. CrossFit workouts are often for time, reps, or load. No matter the test we strive to straddle the line between technique and intensity and push them both to the limit.


Run or Row 5k

Schedule Notice:

Monday Classes will be held at 8, 10 and 12 only