'Cause its Fun

IMG_6523 Noon gone wild.

Yesterdays workout, although very challenging, was fun.  We had 20 athletes at noon, rolling, flying, flipping and pulling.  Some with more control than others, but everyone made it through.  The inverted burpee proved to be a great movement to get people to understand their own bodies.  As we stated in yesterdays blog, gymnastics is the foundation of athletic development.  Its also great fun.


Rest Day