Olivia, Hannah, Laurie, and Coach D.
Hard work pays off. Eating well, working out at high intensity, staying focused on technique and working weaknesses is the recipe for increased performance. It is an arduous journey with no real end, the real rewards are sometimes hard to measure. The physical changes are great and can be easily noticed by all. But it may be the other rewards that keep us coming back
135 pound Snatch, 30 reps