The Big Show

IMG_5667 Olivia during the final workout at Regionals.

The Southwest Regionals was the biggest CrossFit Competition to date.  The field of athletes was pulled from California, Arizona, and Hawaii.  The best from each region competed for a bid to the CrossFit Games.  Working out in front of a crowd under the watchful eye of judges is a far cry from working out at home.  The pressure to perform and the need to stay composed is exponentially higher.  All of our athletes did a great job keeping their cool and staying focused. In the photo above you can see Olivia amongst the crowd.



Rest Day


Our Back Yard BBQ Party is this Saturday May 15th at 3:30pm. It will befamily friendly.

We will be providing some cocktails and meat and would like you to bring a home made favorites to share. We will need appetizers, salads, side dishes, and dessert. We would also like to get and idea of how many people who plan to attend.

Please sign up HERE