IMG_5677 Dave during Regionals

Most of the time better movement comes from paying attention to the details. The overhead squat requires many. You must have active shoulders, solid mid-line, flexible hips, and strong legs. It is a great test of athleticism, strength, and agility.


We are working out some details for our Back Yard BBQ Party This Saturday May 15th at 3:30pm. It will be family friendly.

We will be providing some cocktails and meat and would like you to bring a home made favorites to share. We will need appetizers, salads, side dishes, and dessert. We would also like to get and idea of how many people who plan to attend.

Please sign up HERE



Three Rounds of
1 minute pullup
1 minute dumb bell squat clean
1 minute double unders
rest 30 seconds between exercises.