A Simple Trick

Dave goofing around.

"I wondered how many of my readers suffer from vertigo--the sensation of false movement with the room spinning, or have a family member with this common symptom, especially in the older population.  Just imagine, if every time you put your head in a certain position the room would spin around you.  You would be helpless and very frightened--hanging on for dear life, crying for help and imagining the worst.  Other possible symptoms are nausea, vomiting, sweating, and abnormal eye movements.  Vertigo is usually a harmless condition, but a doctor should evaluate it.  In some cases, vertigo is associated with serious and life threatening conditions."

Read Mary's complete article Vertigo in Conover's Corner and learn how the Epley maneuver may help.



Complete as many rounds as possible in 20 minutes of:

20 Bent Over Rows

15 Ring Rows

10 Turkish Get Ups 35/25lb