IMG_5191 Bodhi in Costa Rica.

Traveling is one of the great joys of life.  While traveling, workouts, food and sleep come in different doses.  Nevertheless, CrossFit athletes seem to find a way to get in some workout somehow.  In the photo above one of our athletes, far away from home, has managed to set up a pull up bar and, sprained ankle or not, is getting his workout.

Be creative and find a way to use items you find around you to create your own workout.
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Reminder: The gym will be closed this weekend in support of our athletescompeting at Sectionals.

If you are going don't forget to check our Spectator Guide.