Every Dog

IMG_3222 Cleo enjoying the patio.

Let Hercules himself do what he may, The cat will mew, anddog will have his day.
[1600-1 Shakespeare Hamlet v. i. 286]

Every athlete no matter who they are will have their day for glory and victory!

This weekend is the NorCal Sectionals competition.  If you are planning on going we are providing a Spectators Guide to the event.  Listed in the guide are the times and workouts of all of our athletes.  If you have yet to buy tickets don't worry they are $15 dollars a day and sold at the door. 

Parking will be limited and carpooling is recommended.


Workout:  Northern Europe Sectionals Workout #4

135 pound squat clean
Chest to bar pull-up


Reminder: The gym will be closed this weekend in support of our athletes competing at Sectionals.