The coaches coach

IMG_3183  Adrian Bozman and some of the participants from this weekends seminar.

We have often remarked that even coaches need coaches. This weekend our own Kristy got to participate in the two day seminar on better coaching. Our gym was all a buzz with 26 coaches and the staff that instructs them. We were honored and happy to host such a great event.


Two rounds for time of

400 meter run

30 burpees

30 hip extensions

50 double unders

30 glute ham situps