Test Subjects

IMG_2556  Peter S. working a tough skill last week.

Peter Spellman is a committed athlete who consistently attends the noon class. He is a stellar runner and a serious competitor. He got the gyms best time in "Murph" yesterday at 46 years old, way to go Peter.


1. The gym is closed on Saturday and Sunday but we are stillhaving a 10am class. Saturday at Wilder Ranch and Sunday at Harbor high pool.

2. Spectator tickets for Nor Cal sectionals (March 27 and 28 in San Jose) are now 2 for one just bring your receipt and a guest gets in free, arrange in the comments if you want to go.

Workout 1
Against a 6-minute running clock:
Run 800m
Max rep overhead squats (115/75lbs)


Workout 2
Max rounds plus reps in 10 minutes of:
7 Thrusters (115/75lbs)
12 Kettlebell Swings (53/35lbs)
7 Pull-ups