Feels Good

IMG_2621Alistair and Brent.

Typically if someone did an activity that left their body sore and in pain they would try to avoid such activities in the future.  However, most of us are sore daily due to our regular exposure to new movements performed at high intensity, and yet we still come back.  Some of us even go so far as to feel guilty or lazy if we aren't sore somewhere.  Pushing yourself to the point of soreness is a good indicator that you are going hard and going hard is the best way to improve.

How do you cope with being sore?  Please don't say ibuprofen. 



For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.