The weather is getting a bit warmer, the days a longer and for some the smiles more plentiful. It is amazing how much the weather can effect our attitude and mood, vitamin D is powerful. I always prefer working out in the sunshine but maybe that is because I lived in Hawaii for six years.
Workout:
Three rounds for time of:
30 Double-unders
25 L-pull-ups
50 pound dumbbells Squat clean, 20 reps
**** There is some new items in the Lululemon closet, take a look and don't forget I might be able to order your size if it is not in there so let me know what you like and what you would like and I will see what I can do.
-coach D
