Angie ready for more.
CrossFit workouts can be intimitading. High speed movements under fatiguing conditions. Lifting heavy running far, breathing fast we need to make smart decisions. Remaining calm can help.
Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
10 Overhead one-legged squats, 45 pound barbell
For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.