Stephen working hard.
The Muscle-Up is a rite of passage for most CrossFit athletes. CrossFit.com has a Trophy Case page where they name people who have achieved a muscle-up. Yesterday two of our athletes joined the muscle-up club.
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
Reminder: We are now offering an 8 am class on Saturday and Sunday in addition to our regular 10 am.