Noon going tabata.
"I want speed, speed, speed. Once I have that, I want more speed." Coach B
Being strong is important for certain, but without speed there is no power and power is a critical part of fitness.
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm,
21 L Pull-ups,
40 pound Dumbbell snatch, 21 reps, left arm,
21 L Pull-ups.