Sean, Jet and Christa getting ready.
Watching the winter Olympics I can not help but notice that the overwhelming majority of the sports require incredible leg power and strength. Thinking back to the CrossFit games I was baffled by the relentless testing of the legs. The legs and specifically the hip hold the most potential for human power output. The better your range the more potential you can get out of your hips. So work that range people.
Snatch every minute on the minute for 10 minutes
Clean and Jerk every minute on the minute for 10 minutes