Andrew, Angel, Fust, Sarah, Roman, and Lucas.
Keeping the gym clean is a monumental task. These are the six committed and dedicated individuals that help us on a nightly basis.
The CrossFit Way in 50 words by Greg and Mallee Amundson
"Pursue virtuosity in functional movement. Believe unconditionally in yourself and the ability of others. Learn new skills—teach them to a friend. Forge an indomitable body and spirit. Apply character traits learned in the gym to life: perseverance, honesty, integrity, resilience, courage, loyalty, respect and service. Be humble. Encourage others."
New Zealand Update:
Cara finished in 13th after two days of competition. The top 20 men and top 20 women move on to the 2010 Crossfit Games Australian Regional qualifier. Congratulations!
To be announced at class
*Today's post workout clinic will be weightlifting, stick around and practice your skills.
Free for monthly members, $40 dro-in