The Sun Is Out

IMG_1441 Sonny pushing up.


Have you ever had chicken pox? If you are over 40 years of age, the answer is probably yes, which means that as you approach your 60's, and possibly before, you are at risk for herpes zoster (shingles, also known simply as "zoster")...

Download Mary's full article "Shingles" in Conover's Corner



Three rounds for time of

30 wall ball shots

30 squat snatch 75lbs