IMG_1124 Diana, Leif and Brent during the noon class.

This weekends specialty clinic will be GYMNASTICS.  We use the term gymnastics to describe movement that is primarily about body control.  Specifically things like the squat, pull-up, push-up, rope climb, lunge, cartwheel, handstands and forward rolls.  The two hours will be interactive and driven by participants needs and questions. 


Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m