It's Time

Beth and the 8am crew.

During the month of February we are going to offer some specialty classes.  Each weekend we will focus on one of the core concepts of CrossFit.  This Saturday will be our first class.  What will the class be on?  Well, that may be up to you. Look at the list below.

1. Gymnastics
2. Weightlifting
3. Maintenance and Mobility
4. Nutrition

Each class will be two hours long, and will be held after the 10am class.  For monthly members there is no cost.  Drop-in rates is $40.

Which would you like to see this weekend.  Post preferences to comments.


Workout: "Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-up