To Kip or Not to Kip?

IMG_9698 Olivia working on her strict hand stand push up. Bonus points if you can read her shirt upside down.

Re-testing for the Improvement pool officially starts today. We will run the workouts on a 2 on 1 off schedule, every third day will be a make up. We recommend you do the workouts in the order we post as best as it fits your schedule.

We will have the official times sheet at the gym for you to double check your modifications, loads, and times before you re-test.


Row 2k for time