Partner Up

IMG_9149 Jama and Gilly working on partner pull ups.

This week we will be doing a lot of pull-ups.  Proper scaling will be required.  Treat your hands well. Try to prevent tearing.  Proper shoulder prep is a must to avoid any additional stress.  Stretching and rolling out will be required.


Workout: "Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats