Exposure

Rose with her eye on the prize.

With one 5k row done and another looming on the horizon we have gained some well needed exposure to the rower.  As one of the six Improvement Pool workouts the 2k row for time will seem short compared. 

The rower has a unique capacity to inflict pain and simply wreck humans beings.  What is it about the Erg that makes it so difficult?  

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Workout:
Snatch
1-1-1-1-1-1-1
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Schedule Notice

We are running a limited Holiday Schedule.  8:00am and 10:00am Classes only.