Laurie on the rings.

This week we have exposed a lot of people to the rings.  Some have been on them before, while others have shied away.  Because we can do ring work in a frictionless environment they are a great tool for developing strength, balance, flexibility, agility and coordination.  


As many rounds as possible in 20 minutes of:
500 m Row
25 Turkish Get-Up, 60lb dumbbell