The Morning Crew

IMG_8586 6am and smiling.

Today is our Holiday Party.  Time to get out the fancy clothes and mingle.  If you workout in the morning you rarely get to see the athletes that come in later in the day.  If you workout during day light hours you may have never had the pleasure of hanging our with the gang in photo above.  Don't worry, today is your chance.  Tonight at NextSpace we will gather around good food and drink and celebrate the Holiday.  Look forward to seeing everyone tonight.  And yes Sunday is a Rest Day.

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Workout:
Deadlift 15 seconds
Rest 45 seconds
Box Jump 15 seconds
Rest 45 seconds