Season Starts Now


Cara and Gilly

The 2010 CrossFit Games Schedule has been released.  Our sectional will take place March 6th and 7th 2010 in Emeryville. Registration starts Dec 21st. Spectator tickets will be limited so we want to make sure to sign up early.

We will have a big group of competitors gearing up. It will be exiting to watch them prepare over the next two and a half months. Off season training is over and the season begins now. 


3 rounds for time

Run 400 meters

21 Kettle bell swings

12 hand Stand Push ups