IMG_8315 Dave Supporting 245lbs overhead.

CrossFit is a strength and conditioning program. The aim of which isto increase work capacity over broad time and modal domains. The tenet is that the program will build the fittest people on the planet.

Some people use the program to be better in their sport or occupation, while others do it as a health endeavor or lifestyle. Then there are the people who have made it their sport.

How different is CrossFit in daily application as a fitness program from CrossFit in daily application as Sport. This question is on my mind as some of our fittest athletes consider working towards qualifying for the 2010 CrossFit Games.

What would you do to take your CrossFitting from Conditioning program to Sport?

-Coach D



Five Rounds for time of

12 75lb Over Head Walking Lunges

3 Rope Accents