Welcome Aboard

IMG_7532Tara and Jet finish with basic training.

Getting started with CrossFit may seem intimidating but it doesn't need to be.  If you have a friend or family member that is interested in CrossFit bring them in today for our first ever "Bring your Friend to CrossFit" day. 

Run 800 meters
95 pound shoulder press, 21 reps
Run 800 meters
115 pound push press, 21 reps
Run 800 meters
135 pound push jerk, 21 reps