Test WOD 5

DSC07775 Santa Cruz Sunset

The Improvement Pool has started.  Getting better is on everyonesmind.  We have heard some strategies emerging.  Some are looking at changing their food. While others want to work on flexibility. 

Not sure what your plan is yet?  Have you ever wanted to get better at PNF?  Have you ever wondered how you can increase your hip mobility?  Shoulder seem a little tight?  

This Sunday after the 10am class we will host a Mobility Q&A.  We will answer your questions about getting more range and better positions which will help you jump start your improvements.


Test Workout #5




Hand Stand Pushup


Workout: "Cindy"

Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats