Test WOD 1 Revealed

IMG_7166 Beth running hard.

Beth also started weighing and measuring her food today and she stayed after class for 20 min to roll out, so watch out people.

The first 10 people have put their cash in the pot and wagered that they will be the one to improve the most in 60 days. Side wagers are allowed.

Improvement Pool Rules and Details now posted

The first Test Workout was "Frellen" completed on October 7th

    -if you did not complete the workout you have until Nov 9th to get her done


Over Head Squat