Open up

IMG_7008Noon class victims

Tight muscles are common place.  Working on loosening them up is a daily battle.  One key to keep in mind is getting more flexible and creating greater range of motion is a slow arduous process.  Progress is not made in leaps and bounds but with steady, consistent and diligent work.


Workout: "Christine"
3 rounds for time of:
500 meter row
12 Body weight deadlifts
21 Box Jumps


Thursday is not a REST DAY we will be continuing the back squat program.