Hurt So Good

DSC07189 Stephen enjoying his WoD

We are looking to become more comfortable with discomfort. Almost everything we subject ourselves to at CrossFit causes some kind of pain.

Moving heavy loads long distances in a short amount of time does not feel good. Not eating at your friends wedding because they are having lasagna, garlic bread, and chocolate cake is uncomfortable, rolling out your tight muscles hoping it will make you a little better is no joke.

Most importantly we do it because it works, we are happy that we get better all the time, and we are glad there are other people there to do it with us.

Yea Discomfort!


Five rounds for time of
15 135lb Hang Squat Clean
30 Push ups