MyIdolCoach Burgener circa 1972 

Who is your idol?

Post thoughts to comments.



With a running clock,
115 pound Power Snatch, 12 reps
Double Under the rest of 3 minutes.
Rest 3 minutes.
Repeat for a total of 3 rounds
Sage Burgener, daughter to legendary Coach B, will be sharing her expertise next weekend at CrossFit North Santa Cruz.  She will be teaching a one day seminar on the Olympic Lifts. Contact Robin for details