Diana working on her squat.
Squats come in many shapes and sizes.
Try this at home:Place your toes on a straight line and put your feet in your air squat stance. Squat ten times. Put your left heal in front of the the line and your right toe behind. Squat ten times. Feel funny?
Try any variation of stance and post to comments.
25 Walking lunge steps
50 Box jumps, 20 inch box
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents