Face Off


Tyler and Chris pushing hard

Each day we come to the gym our main goal should be to get better. One of the great things about group classes is pushing each other. There seems to be a healthy dose of competition that goes around the gym but it is always with the spirit of when one gets better we all get better. This drive applies to not only times and loads but technique as well.

If you have been on the gym for any length of time at all you will have found the people who push you, either you are trying to stay ahead or trying to catch up, or maybe you trade off that top spot. Who makes you a better CrossFitter and why?

With the return of the UCSC students the push to do our best should get even better. We are glad to welcome you back the gym, it should be a great fall. 



Muscle Up

Hand Stand Push Up